Flight Anxiety Remedies with Saje Wellness

Airplanes and I don’t get along. Being stuck in a metal tube hurtling through the sky is not exactly my idea of fun, but I recently had to do a bit of travelling for work. So I had to find some way to make myself more comfortable and reduce my flight anxiety, and Saje Wellness had a few bits that helped tremendously.

Flight Anxiety Remedies with Saje Wellness

Saje Wellness Home Farmacy Remedy Bar

Scents help my anxiety a lot, especially peppermint and lavender, so I originally went into Saje to look at their essential oils. I had planned on picking up Peppermint Halo and Stress Release on their own, but came across the Home Farmacy Remedy Bar and decided to try it instead. The Home Farmacy Remedy Bar includes five essential oils with both rollerball and dropper ends on them (I thought they were only rollerballs and was shocked when the other end twisted off as well) and a beautiful wood stand to keep them in.

Flight Anxiety Remedies with Saje Wellness

Peppermint Halo is my favourite of the five essential oils. I get a sore neck and headaches quite often, and applying this helps relieve the tension thanks to the peppermint, lavender and rosemary. It was amazing to have in the airport to make myself a little more comfortable. Note that you will feel a warming sensation on the areas you apply it, which for me helps headaches a lot.

Immune is the essential oil I have used the least so far (thankfully I haven’t been sick for a while!). However I did wake up with a cold the morning I sat down to write this post and rolling the eucalyptus, cinnamon and peppermint scent oil onto my chest helped soothe my cough.

Eater’s Digest is a digestion easing remedy that I’ve used a few times now. I don’t use it to help with anxiety, but it’s certainly nice to have to ease any bloated feeling caused by having eyes that are bigger than my tummy.

Stress Release is the second essential oil that I find helps my anxiety a lot. As advertised, it helps calm me down and release any nerves – which is especially useful when I’m fighting flight anxiety. The lavender, orange and chamomile scent is soothing and really pleasing in general. I like rolling this onto my wrists or the palms of my hands so I can smell it easily. It’s also a nice one to use before bed!

Pain Release is very similiar to Peppermint Halo, at least in it’s uses for me. It helps ease aches and pains (very useful while travelling) but I prefer the smell of Peppermint Halo in general.

Knowing my preferences a little better now, I probably would only pick up Peppermint Halo and Stress Release for easing anxiety, but it’s definitely nice to have all five for general day-to-day needs.

Saje Wellness Relax-O-Ring

Flight Anxiety Remedies with Saje Wellness

I picked up the Relax-O-Ring without thinking that it would be useful. I mean…a massage ring? What? I’d never heard of that before, but I also knew that I get really fidgety when I’m anxious, so being able to play with a ring could definitely help.

Boy am I glad I picked this up! It is hands down the best thing that’s happened to me in terms of helping ease my anxiety since I started using calming sounds apps on my phone. (Infinite Storm is one of my favourites.)

The Relax-O-Ring is amazing for those of us who get fidgety. It applies enough pressure on my fingers that I have to focus on something other than how anxious I’m feeling, and the steady back and forth motion helps me feel in control.

These are just a few tools I’ve found that help my anxiety, but they’ve made the biggest difference while I’m flying. Do you have any tips for helping flight anxiety?


4 thoughts on “Flight Anxiety Remedies with Saje Wellness

  1. Great post! I’ve been struggling with anxiety recently and have always wanted to check out Saje. Now I know what to look for – that ring looks like something I need!

    sachie | lovelycomplex.net

  2. Saje’s first store was right in my neighbourhood when I was a teenager in the 90s so I have often relied on them for de-stressing, but one thing I added in addition to Peppermint Halo was Arrive Revived for jet lag. I have a mini version of this kit that I take on planes and it was vital for me to have when I flew multiple times a month for work. I am better with planes now after having done it so often, but I’m still really weird about what times I fly because I tend to get headaches around 4-6pm and if I have a flight around that time AND I have a tension headache I go into total panic mode because I feel like I can’t fly if I’m not in “optimal condition”. My ultimate fear is to have some sort of stomach issue and HAVE to fly…

    • Oh god, can you imagine having the flu or something and having to fly? Nope nope nope.

      Arrive Revived was definitely on my radar, but because I don’t travel a ton I didn’t figure I needed it too much. 🙂

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